Hiker Flap Jack

This is my recipe for flap jack, I use this when I’m hiking, its filling, calorie dense, and tastes good

Ingedients

  • 600g Rolled Oats
  • 300g Butter
  • 300g Sugar
  • 300g Honey
  • 200g Glace Cherries (chopped)
  • 200g Chopped Nuts (Walnuts/Brazil Nuts/Almonds/etc)

Method

  1. Melt sugar, honey and butter in a sauce pan, and stir until the sugar is disolved.
  2. Add all other dry ingredients, mix well until the mixture is a nice sticky goo
  3. Empty into baking tray and bake for about 10-15minutes at 180C until golden on top
  4. Place in fridge until set

This contains about 7400 Calories, and makes enough for 10 GIANT flap jacks weighing about 200g each.

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