Hiker Flap Jack

This is my recipe for flap jack, I use this when I’m hiking, its filling, calorie dense, and tastes good


  • 600g Rolled Oats
  • 300g Butter
  • 300g Sugar
  • 300g Honey
  • 200g Glace Cherries (chopped)
  • 200g Chopped Nuts (Walnuts/Brazil Nuts/Almonds/etc)


  1. Melt sugar, honey and butter in a sauce pan, and stir until the sugar is disolved.
  2. Add all other dry ingredients, mix well until the mixture is a nice sticky goo
  3. Empty into baking tray and bake for about 10-15minutes at 180C until golden on top
  4. Place in fridge until set

This contains about 7400 Calories, and makes enough for 10 GIANT flap jacks weighing about 200g each.

Leave a Reply

Your email address will not be published. Required fields are marked *